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Michelle Patrich: "Completely delicious!!! I substituted and used wh…" Read More
14Ingredients
55Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 sweet onion (large, chopped)
- 3 garlic cloves (coarsely chopped)
- 1 1/2 tsp. fresh ginger (peeled and minced)
- 1/2 habanero pepper (1 small, chopped, if sensitive to heat, remove the seeds)
- 1 tsp. smoked paprika
- 14.5 oz. diced tomatoes
- 15 oz. tomato sauce
- 1 tsp. miso (OR fake chicken bouillon paste)
- 12 oz. black eyed peas (frozen)
- 12 oz. frozen sliced okra
- salt (to taste)
- black pepper (to taste)
- cooked quinoa (or brown rice, to serve)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium720mg30% |
| Potassium940mg27% |
| Protein26g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber8g32% |
| Sugars20g |
| Vitamin A45% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Michelle Patrich 4 years ago
Completely delicious!!! I substituted and used what I had on hand but I’m currently making it for the second time and see myself making it many more