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Slow Cooker Black Bean, Quinoa and Sweet Potato Stew
SWEET PEAS AND SAFFRON12Ingredients
35Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups sweet potatoes (cubed)
- 11 oz. corn (can of)
- 19 oz. black beans (drained and rinsed)
- 19 oz. diced tomatoes (including juices)
- 1 cup red onion (diced)
- 1 tsp. salt
- 2 Tbsp. cumin
- 1 Tbsp. chili powder
- 5 cups stock
- 2/3 cup quinoa (uncooked)
- 2 Tbsp. lime juice
- salt (Additional, I added 1/4 teaspoon extra)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1850mg77% |
| Potassium2040mg58% |
| Protein29g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber21g84% |
| Sugars20g |
| Vitamin A410% |
| Vitamin C60% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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