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Slow Cooker Black Bean, Corn & Zucchini Chili
DISHING UP THE DIRT15Ingredients
6Hours
390Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 1/2 lb. ground beef
- 2 yellow onions (finely chopped)
- 2 cloves garlic (minced)
- 1 lb. black beans (soaked overnight and drained)
- 2 poblano peppers (roughly chopped)
- 1 jalapeno pepper (finely chopped, remove seeds for less heat)
- 2 cups sweet corn (fresh, from about 3 ears of corn)
- 2 zucchini (medium sized, cut into 1/2 inch chunks)
- 28 oz. diced tomatoes
- 3 Tbsp. chili powder (we used 3)
- 2 tsp. dried oregano
- salt
- pepper
- yogurt (or sour cream for serving)
- parsley (minced, or cilantro for serving)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium490mg20% |
| Potassium1220mg35% |
| Protein27g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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