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Ingredients
US|METRIC
4 SERVINGS
- 4 cups fish stock
- 14.5 oz. Italian plum tomatoes (undrained)
- 1/3 cup catsup (or ketchup)
- 2 smoked pork hocks (small)
- 3 cups cubed potatoes (peeled and)
- 1 cup yellow onion (chopped)
- 1 cup chopped celery
- 1 cup chopped carrots
- 1/2 cup chopped green bell pepper
- 2 1/2 tsp. Worcestershire sauce
- 2 bay leaves
- 1/2 tsp. dried thyme leaves
- 1 tsp. curry powder
- 1 lb. fish fillets (lean)
- salt
- freshly ground black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1380mg57% |
| Potassium1710mg49% |
| Protein31g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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