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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 cup diced onions
- 2 garlic cloves (minced)
- 3/4 lb. lean ground turkey (extra-)
- 1 cup yellow bell pepper (seeded and chopped)
- 1/2 cup diced celery
- 1 cup turnip (diced)
- 1 cup carrots (diced)
- 2 cups beets (diced)
- 19 oz. diced tomatoes (un-drained)
- 1 cup tomato sauce
- 1/2 cup chicken broth
- 2 tsp. red pepper flakes
- 2 tsp. ground cumin
- 2 tsp. paprika
- 1/2 tsp. ground coriander
- salt
- pepper
- 19 oz. red kidney beans (drained and rinsed)
- green onions (Chopped, for garnishing, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium680mg28% |
| Potassium1670mg48% |
| Protein28g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars20g |
| Vitamin A150% |
| Vitamin C260% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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