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Slow Cooker Beef, Bean and Pumpkin Chilli Con Carne
THE PURPLE PUMPKIN BLOG27Ingredients
50Minutes
350Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 Tbsp. sunflower oil
- 1 white onion (medium, finely chopped)
- 1 red onion (medium, finely chopped)
- 3 garlic cloves (crushed)
- 1 red bell pepper (yellow or orange bell pepper, deseeded and finely chopped)
- 1 kg beef mince
- 1 Tbsp. tomato purée
- 2 tsp. salt
- 6 tsp. chilli powder (mild)
- 1 tsp. chilli flakes (dried)
- 1 tsp. ground cinnamon
- 2 tsp. ground cumin
- 2 tsp. dried oregano
- 400 grams black beans (drained and rinsed)
- 400 grams kidney beans (drained and rinsed)
- 400 grams peas (can gungo, drained and rinsed)
- 400 grams chopped tomatoes (2 x , cans)
- 300 grams pumpkin (fresh, shredded)
- 450 mL beef stock
- rice (optional)
- tortilla chips (optional)
- sour cream (optional)
- grated cheese (optional)
- fresca (salsa, optional)
- guacamole (optional)
- diced red onion (optional)
- jalapeño peppers (sliced, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol65mg22% |
| Sodium760mg32% |
| Potassium930mg27% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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