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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. rump roast (beef)
- 4 red skin potatoes (quartered)
- 2 yellow onions (rough chopped)
- 2 garlic cloves (fresh, smashed)
- 1 Tbsp. garlic salt
- 1 tsp. black pepper
- 1 tsp. chili powder
- 1 Tbsp. dried parsley
- 1 cup water (or beef stock)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium220mg9% |
| Potassium2040mg58% |
| Protein76g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A4% |
| Vitamin C35% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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