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Slow Cooker Beef and Broccoli with Rice
A BOUNTIFUL KITCHEN15Ingredients
6Hours
520Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 lb. beef chuck roast (. sliced thin)
- 2 cans beef (consume or beef broth 10.5 oz)
- 1/4 cup soy sauce
- 1/4 cup Worcestershire sauce
- 1/2 cup brown sugar
- 2 Tbsp. sesame oil
- 2 cloves garlic (minced)
- 1 tsp. fresh minced ginger (or powdered ginger)
- 1 tsp. ground pepper
- 2 Tbsp. cornstarch
- 2 Tbsp. olive oil
- 1 medium onion (white, yellow or sweet onion such as Walla Walla, about 2 cups chopped)
- 1 1/4 lb. broccoli (fresh, chopped)
- brown rice (or white)
- sesame seeds (for garnish optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium720mg30% |
| Potassium800mg23% |
| Protein29g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A10% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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