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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. beef (stewing meat, cubed)
- 1 small yellow onion (peeled and sliced)
- 2 tsp. minced garlic
- 1 tsp. salt
- 1 tsp. Italian seasoning
- 1/4 tsp. freshly ground black pepper
- 3 large carrots (peeled and sliced)
- 1/2 cup pearl barley (rinsed)
- 1 red bell pepper (cored and sliced)
- 2 Tbsp. tomato paste
- 2 bay leaves
- 4 cups low sodium beef broth
- chopped fresh parsley (for serving)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium1350mg56% |
| Potassium770mg22% |
| Protein29g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C80% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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