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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 yellow onion (large, diced small)
- 3 carrots (medium, cut into 1/4″ rounds)
- 3 celery stalks (cut into 1/4″ pieces)
- 2 lb. beef chuck (fat-trimmed, cut into 1″ pieces)
- 28 oz. crushed tomatoes
- 1 cup chicken broth (/stock)
- 3 garlic cloves (smashed and peeled)
- ground pepper
- coarse salt
- 4 cups cooked brown rice
- 6 Tbsp. nonfat plain greek yogurt (or sour cream if calories are not an issue)
- 1/3 cup fresh parsley (chopped)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium450mg19% |
| Potassium1190mg34% |
| Protein36g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C35% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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