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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (at least 80% lean)
- 1 cup finely chopped onions
- 1 medium carrot (cut in half lengthwise and thinly sliced, about 2/3 cup)
- 1 green bell pepper (medium, coarsely chopped, about 1 1/3 cups)
- 1 orange bell pepper (medium, coarsely chopped, about 1 1/3 cups)
- 14.5 oz. diced tomatoes (Muir Glen™ organic, undrained)
- 15 oz. tomato sauce (Muir Glen™ organic)
- 1 Progresso Chicken Broth (carton, 32 oz)
- 1 Tbsp. montreal steak seasoning
- 1 tsp. sugar
- 3/4 cup instant white rice (uncooked)
- 1 cup white cheddar cheese (shredded, 4 oz)
- 2 Tbsp. finely chopped fresh parsley
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat14g70% |
| Trans Fat1g |
| Cholesterol110mg37% |
| Sodium780mg33% |
| Potassium1380mg39% |
| Protein39g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A110% |
| Vitamin C140% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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