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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. stew beef (cut in small chunks)
- 1/4 cup canola oil
- 1 medium onion (diced)
- 1/2 tsp. minced ginger
- 1 Tbsp. minced garlic
- 2 bay leaves
- 2 Tbsp. tomato paste
- 1 tsp. chicken (Bouillon powder Beef, or vegetable adjust to taste, optional)
- 1 Tbsp. fresh thyme
- 1 tsp. smoked paprika
- 2 cups broth (/water or more)
- 3 green onions (diced)
- 2 lb. potatoes (500 g-1 kl, cut in large chunks)
- 3 large carrots (cut in large chunks)
- 10 oz. mushrooms
- 1 cup peas
- salt
- pepper
- 3 Tbsp. parsley (7.6 g-11.4 g, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol0mg0% |
Sodium710mg30% |
Potassium1750mg50% |
Protein13g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber11g44% |
Sugars11g |
Vitamin A200% |
Vitamin C130% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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