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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 lb. beef stew meat (cubed)
- 1 Tbsp. coconut oil (optional)
- 1 yellow onion (medium, diced)
- 2 medium potatoes (diced)
- 2 parsnips (peeled and cubed, about ½ lb.)
- 2 medium carrots (peeled and chopped)
- 2 stalks celery (diced)
- 3 cloves garlic (minced)
- 2 cups green beans (fresh or frozen)
- 14 oz. diced tomatoes
- liquid
- 4 cups chicken broth
- 2 tsp. dried thyme
- 1/2 tsp. dried rosemary (lightly crushed)
- sea salt
- black pepper
- 2 Tbsp. potato starch (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol70mg23% |
Sodium270mg11% |
Potassium1230mg35% |
Protein23g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber7g28% |
Sugars8g |
Vitamin A80% |
Vitamin C60% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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