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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. round steak (in 1 inch pieces)
- 2 Tbsp. olive oil (flavored oil is wonderful to use: basil, rosemary, or garlic-chile pepper)
- sea salt
- pepper
- 1 white onion (large, chopped)
- 4 tsp. minced garlic
- 2 cups potatoes (cut into 3/4 inch chunks)
- 4 celery sticks (cleaned and chopped)
- 2 carrots (peeled and chopped)
- 1 1/2 tsp. dried thyme (or 1 tablespoon fresh thyme)
- 3 bay leaves
- 2 cups beef broth (low sodium, fat free)
- 1 cup red wine (optional, non-alcoholic wine or grape juice)
- 14.5 oz. diced tomatoes
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol65mg22% |
Sodium740mg31% |
Potassium1340mg38% |
Protein25g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A130% |
Vitamin C60% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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