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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. vegetable oil
- 1 lb. lean ground beef
- 1/2 cup onions (chopped)
- 1/4 cup green bell pepper
- 1 cup corn kernels
- 1 1/2 cups cabbage (shredded, optional)
- 15 oz. pinto beans (or small red beans, undrained)
- 10.75 oz. beef broth (condensed)
- 14.5 oz. diced tomatoes
- 1 1/4 cups tomato juice (or V-8)
- 1/2 tsp. garlic powder
- kosher salt (to taste)
- black pepper (freshly ground, to taste)
- 1 cup cooked rice (or small pasta, such as ditalini or alphabet, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol50mg17% |
| Sodium690mg29% |
| Potassium790mg23% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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