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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. beef neck (bones, or more to taste)
- 1 tsp. ground cumin
- 1 tsp. ground allspice
- 1 tsp. ground black pepper
- 1/2 tsp. red pepper flakes
- 1/2 tsp. salt
- 1/2 cup all-purpose flour (divided)
- 3 Tbsp. olive oil
- 3 cloves garlic (minced)
- 2 cups beef broth
- 1 onion (sliced into long pieces)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium530mg22% |
| Potassium430mg12% |
| Protein24g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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