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15Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 20 oz. broccoli rabe (washed, stems trimmed off)
- 1 cup whole wheat bread crusts removed (unpacked fresh, and cut into 1/2-inch cubes, about 1-3/4 oz)
- 3 Tbsp. fat free milk
- 1 lb. lean ground beef
- 1/2 cup Pecorino Romano cheese (grated)
- 1 large egg (beaten)
- 2 garlic cloves (crushed)
- 1/2 tsp. kosher salt
- 1/4 tsp. black pepper (fresh)
- 1 tsp. olive oil
- 3 cloves garlic (smashed)
- 28 oz. crushed tomatoes (with basil, I love Tuttorosso)
- 1 bay leaf
- kosher salt
- black pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1020mg43% |
| Potassium1100mg31% |
| Protein35g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C60% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Oliver 6 years ago
Excellent recipe, broccoli rabe is perfect with this. Liked the sauce as well and my husband thought it was a favorite meatball and better then you would get out as much healthier too. I used 93 percent ground turkey instead of beef. Like all of Skinny Taste recipes. They all have a great balance of flavors in our opinion.