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17Ingredients
50Minutes
690Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 tsp. garlic (crushed)
- 2 tsp. ginger (minced)
- 2 tsp. black pepper (ground)
- 1/2 tsp. canela (ground)
- 2 tsp. Garam Masala
- 2 tsp. turmeric (ground)
- 1/4 cup coriander (ground)
- 2 tsp. mustard seeds
- 1/4 cup cumin (ground)
- 1/4 cup malt vinegar
- 1 Tbsp. oil
- 1 kg beef (cubed)
- 1 onion (sliced)
- 2 Tbsp. tomato paste
- 2 tsp. chilli powder
- 400 grams crushed tomatoes
- 1 cup beef stock
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NutritionView More
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690Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories690Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat16g80% |
| Trans Fat2.5g |
| Cholesterol170mg57% |
| Sodium510mg21% |
| Potassium1520mg43% |
| Protein54g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium20% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Dee 5 years ago
Great taste, very spicy
When you start reading directions it says you should add 1/4 cup cumin and 1/4 cup coriander (ground), I stuck with 4 grams cumin and did 2 teaspoons of ground coriander