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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. beef heart
- 2 Tbsp. vinegar
- 1 Tbsp. salt
- seasoned flour (Coating)
- 6 Tbsp. flour
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1 tsp. ground cumin
- oil
- 2 onions (medium, chopped)
- 2 celery stalks (chopped)
- 3/4 cup dry red wine
- 1 1/2 cups water
- 4 carrots (peeled and sliced)
- 2 large potatoes (peeled and cubed)
- 1 turnip (medium, peeled and cubed)
- 1 pkg. frozen lima beans (10 ounce size)
- 3 beef bouillon cubes
- 1 1/2 tsp. instant coffee powder
- Tabasco Sauce (as desired)
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NutritionView More
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820Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories820Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol420mg140% |
| Sodium2990mg125% |
| Potassium2560mg73% |
| Protein73g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber12g48% |
| Sugars10g |
| Vitamin A210% |
| Vitamin C120% |
| Calcium15% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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