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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 400 grams braising steak (trimmed of fat and cut in to chunks)
- 8 shallots (diced)
- 3 garlic cloves (crushed)
- 1 Tbsp. ginger (peeled and grated)
- 1 red chilli (finely diced)
- 1 tsp. ground turmeric
- 1 Tbsp. ground cumin (each of, ground coriander and garam masala)
- 400 grams chopped tomatoes
- 2 Tbsp. tomato puree
- 4 Tbsp. natural yoghurt (fat free)
- 20 grams fresh coriander (finely chopped)
- 1 pinch sea salt (and black pepper)
- cooked rice (to serve)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories960Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol140mg47% |
Sodium400mg17% |
Potassium2820mg81% |
Protein55g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate90g30% |
Dietary Fiber3g12% |
Sugars8g |
Vitamin A150% |
Vitamin C110% |
Calcium30% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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