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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sunflower oil (or ghee)
- 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1.5 kilograms braising beef
- 1 large onion (peeled and chopped)
- 2 red bell peppers (deseeded and roughly chopped)
- 4 cloves garlic (peeled and minced)
- 2 tsp. minced ginger
- 2 Tbsp. curry paste
- 1 beef stock cube (crumbled)
- 400 grams finely chopped tomatoes
- 2 Tbsp. tomato puree (paste)
- 2 tsp. sugar
- 400 mL full fat coconut milk
- 3 Tbsp. cornflour (cornstarch mixed with 6 tbsp cold water)
- 1 handful chopped coriander (cilantro)
- rice (unchecked▢ Pilau or Boiled)
- naan bread (unchecked▢)
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NutritionView More
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1600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1600Calories from Fat1200 |
| % DAILY VALUE |
| Total Fat133g205% |
| Saturated Fat67g335% |
| Trans Fat |
| Cholesterol265mg88% |
| Sodium830mg35% |
| Potassium1680mg48% |
| Protein70g |
| Calories from Fat1200 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A70% |
| Vitamin C180% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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