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Ian Schafer: "I have never had Beef Cheeks before but it will n…" Read More
21Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1.2 kilograms beef (cheeks, fat trimmed)
- 1/4 cup plain flour
- 1 pinch salt (and pepper)
- 1 tsp. parsley
- 1 tsp. oregano
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 3 Tbsp. oil
- 2 onion
- 2 carrot (diced)
- 6 cloves garlic (unpeeled)
- 1 cup red wine (shiraz)
- 2 cups beef stock (liquid)
- 2 Tbsp. brown sugar
- 2 Tbsp. tomato paste
- 3 sprigs thyme leaves (removed chopped)
- 2 bay leaf
- 40 grams butter
- 6 shiitake mushroom (dried)
- 12 button mushroom
- 6 brown mushroom (Swiss, halved)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat290 |
% DAILY VALUE |
Total Fat32g49% |
Saturated Fat12g60% |
Trans Fat1.5g |
Cholesterol115mg38% |
Sodium330mg14% |
Potassium920mg26% |
Protein32g |
Calories from Fat290 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A60% |
Vitamin C10% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ian Schafer 4 years ago
I have never had Beef Cheeks before but it will not be the last time, I thoroughly enjoy this recipe & there was heaps of sauce left after i had eaten the meat, so I reused it for the following evenings meal & just added some beef sausages, for sausage casserole which too was a big hit ... thanks Yummly for a great recipe