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Slow Cooker Beef Casserole (Paleo Stew)
OH, THE THINGS WE'LL MAKE16Ingredients
85Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef for stew
- 1/3 cup tapioca flour
- 1 Tbsp. lard (or tallow or oil of choice)
- 3 cloves garlic
- 1/2 tsp. salt
- 1/2 tsp. paprika
- 1/2 tsp. sage
- freshly ground black pepper
- 1 leek
- 3 stalks celery
- 4 carrots
- 2 parsnips
- 1/2 onion
- 1/4 butternut squash
- 1 1/2 cups cabbage
- 1 1/3 cups broth
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium620mg26% |
| Potassium750mg21% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A280% |
| Vitamin C60% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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