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Ingredients
US|METRIC
4 SERVINGS
- 500 grams stewing beef (I like, skirt steak, topside)
- 2 onions
- 3 cloves garlic
- 1/2 cup red wine
- 1/2 cup sliced mushrooms
- 1 tsp. Himalayan salt
- 1/2 tsp. ground black pepper (finely)
- 2 cups beef stock (/broth)
- 1 Tbsp. tomato puree
- 2 carrots
- 1 cup vegetables (chopped, your choice)
- 1 tsp. dried thyme
- 1/2 tsp. ground ginger
- 2 bay leaves
- 1/2 cup corn (pieces, fresh, frozen or canned)
- corn flour (/arrowroot to thicken)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium640mg18% |
| Protein6g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C20% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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