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Ingredients
US|METRIC
6 SERVINGS
- 2 tsp. olive oil
- 1 small onion (diced)
- 3 garlic cloves (minced)
- 1 1/2 cups fresh spinach (chopped)
- 2 tsp. dried parsley
- 1/4 cup seasoned breadcrumbs
- 1 oz. Parmesan cheese (freshly grated, I grate mine on the smallest holed side of my box grater)
- 1 Tbsp. golden raisins
- 1 1/4 lb. beef steak (lean, trimmed top round, try to get a thin cut – less pounding!)
- salt
- pepper
- 1 Tbsp. olive oil
- 1/4 cup water
- 24 oz. marinara sauce
- 1 cup crushed tomatoes (canned)
- steak (You will also need either kitchen twine or toothpicks to seal the, once the filling is rolled inside)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium760mg32% |
| Potassium570mg16% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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