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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. vegetable oil
- 2 lb. beef hind shank (Rumba Meats)
- 1/2 lb. marrow bones (Rumba Meats, about 4 2-inch pieces)
- 2 carrots (unpeeled, cut into 2-inch pieces)
- 1 onion (unpeeled large, quartered)
- 1 garlic (unpeeled, head, halved)
- 1 green pepper (cut into 2-inch pieces)
- 2 celery stalks (cut into 2-inch pieces)
- 1 leek (cut into 2-inch pieces)
- 1 Tbsp. beef bouillon (optional)
- 2 bay leaves
- 8 whole peppercorns
- 1/2 Tbsp. kosher salt (plus more after cooking to taste)
- 8 cups water
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat0g |
Cholesterol45mg15% |
Sodium560mg23% |
Potassium570mg16% |
Protein26g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A60% |
Vitamin C25% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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