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14Ingredients
70Minutes
400Calories
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Ingredients
US|METRIC
11 SERVINGS
- 3 lb. bottom round (chuck steak or sirloin tip roast)
- 1/2 cup flour
- 1 tsp. salt
- 1/2 tsp. pepper
- 3 Tbsp. canola oil
- 2 onions (roughly chopped)
- 5 celery ribs (cut into 1/2 inch pieces)
- 5 carrots (peeled and cut into 1/2 inch pieces)
- 29 oz. diced tomatoes (with their juice)
- 3 cups chicken broth
- 1 cup water
- 1 cup pearled barley
- 1 Tbsp. oregano
- chopped parsley (Fresh, for garnish, optional)
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Directions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol70mg23% |
Sodium340mg14% |
Potassium840mg24% |
Protein31g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A110% |
Vitamin C25% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Hank Hill 7 years ago
Very good. Only problem was the oregano. Just a little overpowering. Next time I'd cut it out or use a lot less than it called for.
Made this again with no oregano and it needed some. I don’t remember it being super thick.