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Slow Cooker Beef Barley Soup Recipe + VIDEO
THE RECIPE REBEL16Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. oil (optional)
- 1 lb. beef (stewing meat)
- 1 small onion (finely diced)
- 4 large carrots (peeled and sliced)
- 2 celery (ribs, chopped)
- 2 cups fresh spinach (finely chopped)
- 3 Tbsp. tomato paste
- 2 tsp. salt
- 2 tsp. minced garlic
- 2 bay leaves
- 1 tsp. dried thyme
- 1/2 tsp. black pepper
- 3/4 cup pot barley (or pearl, rinsed)
- 6 cups low sodium beef broth
- 2 Tbsp. balsamic vinegar
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat3.5g18% |
Trans Fat0.5g |
Cholesterol40mg13% |
Sodium1160mg48% |
Potassium500mg14% |
Protein16g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate21g7% |
Dietary Fiber5g20% |
Sugars5g |
Vitamin A140% |
Vitamin C15% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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