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Slow Cooker Bean and Oat Chili over Sweet Potato
HEALTHY SLOW COOKING14Ingredients
8Hours
130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 sweet potato (medium, unpeeled)
- 2 cups water
- 1/2 cup pinto beans (or dry Vaquero)
- 1/4 cup oat groats (Make sure they are clearly marked gluten-free.)
- 1/4 cup carrot (diced)
- 1/4 cup diced bell pepper
- 2 cloves garlic (minced)
- 1/2 tsp. oregano
- 1/2 tsp. chipotle powder
- 1/4 tsp. turmeric
- 1 cup greens (chopped)
- 2 Tbsp. tomato paste
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium700mg20% |
| Protein5g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A240% |
| Vitamin C50% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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