Slow-Cooker Bean & Cornbread Casserole Recipe | Yummly

Slow-Cooker Bean & Cornbread Casserole

THAT WAS VEGAN
21Ingredients
3Hours
370Calories
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Ingredients

US|METRIC
  • 1 red bell pepper (or green)
  • 1 white onion (or sweet)
  • 3 cloves garlic
  • 15 ounces red kidney beans (drained and rinsed)
  • 15 ounces pinto beans (drained and rinsed)
  • 15 ounces black beans (drained and rinsed)
  • 10 ounces tomato sauce
  • 15 ounces diced tomatoes (w/ chilies)
  • 1 can cream corn (halved)
  • 2 teaspoons chili powder
  • 1 teaspoon pepper
  • 2 teaspoons salt
  • 1 teaspoon hot sauce
  • 1/2 cup yellow corn meal
  • 1/2 cup ap flour
  • 1 1/4 teaspoons baking powder
  • 1 teaspoon salt
  • 1 tablespoon sugar
  • 3/4 cup non dairy milk
  • 1 egg replacer (mix of choice, I've used chia seeds, and I've also used banana-both worked!)
  • 1 1/2 tablespoons vegetable oil
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    NutritionView More

    370Calories
    Sodium86% DV2060mg
    Fat11% DV7g
    Protein33% DV17g
    Carbs22% DV66g
    Fiber40% DV10g
    Calories370Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium2060mg86%
    Potassium1040mg30%
    Protein17g33%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber10g40%
    Sugars13g26%
    Vitamin A40%
    Vitamin C130%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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