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Slow-Cooker Bean & Cornbread Casserole
THAT WAS VEGAN21Ingredients
3Hours
370Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 red bell pepper (or green)
- 1 white onion (or sweet)
- 3 cloves garlic
- 15 oz. red kidney beans (drained and rinsed)
- 15 oz. pinto beans (drained and rinsed)
- 15 oz. black beans (drained and rinsed)
- 10 oz. tomato sauce
- 15 oz. diced tomatoes (w/ chilies)
- 1 can cream corn (halved)
- 2 tsp. chili powder
- 1 tsp. pepper
- 2 tsp. salt
- 1 tsp. hot sauce
- 1/2 cup yellow corn meal
- 1/2 cup AP flour
- 1 1/4 tsp. baking powder
- 1 tsp. salt
- 1 Tbsp. sugar
- 3/4 cup non dairy milk
- 1 egg replacer (mix of choice, I've used chia seeds, and I've also used banana-both worked!)
- 1 1/2 Tbsp. vegetable oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium2060mg86% |
| Potassium1040mg30% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A40% |
| Vitamin C130% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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