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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 3 carrots (peeled and chopped)
- 3 garlic cloves (minced)
- 1/2 head cauliflower (cut into small florets)
- 1/2 yellow onion (small, minced)
- 4 sprigs fresh thyme
- 1 1/4 cups pearl barley (rinsed)
- 15.5 oz. garbanzo beans (rinsed and drained)
- 2 1/2 cups chicken broth (less-sodium)
- 1 1/4 cups water
- 1/4 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 1 1/2 Tbsp. fresh lemon juice
- 1/3 cup grated Parmesan cheese
- 3 Tbsp. fresh parsley (chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium280mg12% |
| Potassium1130mg32% |
| Protein24g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber21g84% |
| Sugars12g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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