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9Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ribs (boneless beef chuck, can also boneless beef short ribs)
- 2 tsp. light olive oil
- 1 cup bbq sauce (choice)
- 1 Tbsp. cornstarch
- 1/2 yellow onion (chopped)
- 1/2 tsp. garlic powder
- salt
- pepper
- cilantro (or parsley for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium940mg39% |
| Potassium870mg25% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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