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Ingredients
US|METRIC
4 SERVINGS
- 2 cloves garlic (minced)
- 1 lb. acorn squash (peeled, seeded and sliced into chunks.)
- 2 tomatoes (large, sliced)
- 2 stalks celery (chopped)
- 1 onion (medium, chopped)
- 2 carrots (peeled and chopped)
- 4 cups baby spinach
- 1 tsp. oregano
- 6 cups vegetable broth (OR chicken broth for vegan)
- 1 zucchini (chopped)
- 15 oz. cannellini beans (drained)
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1680mg70% |
| Potassium1370mg39% |
| Protein12g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C100% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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