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Slow Cooker Asparagus, Spinach, and Potato Soup (Vegan)
BOWL OF DELICIOUS12Ingredients
4Hours
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced)
- 4 cloves garlic (roughly chopped)
- 1 lb. asparagus (trimmed and cut into 2-inch pieces)
- 2 potatoes (washed and diced, leave the peel on)
- 4 cups vegetable stock
- salt
- pepper
- 6 oz. baby spinach (fresh, one small bag)
- 2 Tbsp. fresh dill (chopped)
- 1 lemon
- croutons (optional)
- eggs (optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1270mg53% |
| Potassium1050mg30% |
| Protein10g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C110% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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