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Slow Cooker Asian Beef and Broccoli
CURRY AND COMFORT11Ingredients
50Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. beef (lean boneless chuck, cut into bite size pieces)
- 1/3 cup soy sauce
- 1/4 cup rice wine (Chinese Shaohsing, do not use rice vinegar **)
- 1/4 cup oyster sauce
- 2 Tbsp. brown sugar
- 3 Tbsp. ginger (fresh grated)
- 3 cloves garlic (fresh grated)
- 2 Tbsp. sambal oelek
- 1/2 cup water (with 2 Tbs cornstarch to form a slurry)
- 5 cups broccoli florets
- cooking sherry (** you can substitute, for the Chinese rice wine)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat17g85% |
| Trans Fat3g |
| Cholesterol195mg65% |
| Sodium1920mg80% |
| Potassium1290mg37% |
| Protein59g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C170% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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