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Ingredients
US|METRIC
10 SERVINGS
- 5 apples (cored and cut into 1/2-inch pieces, 4 cups chopped)
- 3 cups fat free milk
- 3 cups apple cider (or water)
- 1 cup oats (steel-cut)
- 1 cup quinoa
- 2 tsp. canela
- chopped nuts (optional)
- raisins (optional)
- maple syrup (optional)
- milk (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium50mg2% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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