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13Ingredients
10Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups amaranth
- 1/4 cup shredded coconut (Tropical Traditions)
- 1/3 cup chopped walnuts (or pecans)
- 1/2 cup raisins (organic)
- 2 Tbsp. coconut oil (Tropical Traditions Gold Label)
- 2 1/2 cups water
- 1 cup coconut milk
- 5 apples (small, chopped)
- 1/2 tsp. Himalayan pink salt
- 3 Tbsp. raw sugar (whole organic)
- 1 tsp. canela
- 1/4 tsp. cardamom
- 1 Tbsp. vanilla extract (organic)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium670mg19% |
| Protein4g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars41g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mary M. 4 years ago
I must have sone something wrong because there was too much liquid and too sweet. Could have done without the water.