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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. ground beef
- 1/2 onion (minced)
- 2 cloves garlic (minced)
- 1/4 cup instant rice (uncooked)
- 1 egg
- salt
- pepper
- 4 oz. green chiles (chopped, canned, drained)
- 1 carrot (shredded)
- 1 can stewed tomatoes (14.5 ounce size)
- 4 cups hot water
- 2 cups lowfat beef broth (or water)
- 1 tsp. dried oregano
- 2 Tbsp. fresh parsley (chopped, or cilantro)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol90mg30% |
| Sodium280mg12% |
| Potassium400mg11% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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