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Slow Cooker 13 Bean Soup
ONE HUNDRED DOLLARS A MONTH9Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups bean soup mix (from Winco)
- 1 ham hock (or bits of leftover ham)
- 1 cup onion (chopped)
- 15 oz. tomato sauce (} can, or 1 quart tomatoes)
- 1 Tbsp. chili powder
- 2 cloves garlic
- 1 tsp. dried cilantro
- 1 tsp. dried parsley
- 2 1/2 qt. vegetable stock ({can use water instead})
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2810mg117% |
| Potassium2240mg64% |
| Protein26g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber20g80% |
| Sugars19g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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