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Ingredients
US|METRIC
4 SERVINGS
- 4 sweet red peppers (medium)
- 15 oz. black beans (rinsed and drained)
- 1 cup shredded pepper jack cheese
- 3/4 cup salsa
- 1 small onion (chopped)
- 1/2 cup frozen corn
- 1/3 cup long grain rice (uncooked converted)
- 1 1/4 tsp. chili powder
- 1/2 tsp. ground cumin
- reduced fat sour cream (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium870mg36% |
| Potassium830mg24% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C260% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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