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Slow Cooked Spicy Caribbean Black Bean Soup
AMBITIOUS KITCHEN18Ingredients
55Minutes
270Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. dried black beans (washed and sorted)
- 1 onion (large, chopped)
- 2 cups carrots (chopped)
- 28 oz. fire roasted tomatoes (can of)
- 1 red pepper (chopped or sliced)
- 1 yellow pepper (chopped or sliced)
- 1 orange pepper (chopped or sliced)
- 2 jalapenos (seeded, and diced)
- 4 cloves garlic (minced)
- 1/2 cup fresh cilantro (chopped)
- 1 1/2 Tbsp. ground cumin
- 1 tsp. ground cayenne pepper
- 1/2 tsp. Tabasco Sauce
- 1 bay leaf
- 1 Tbsp. sea salt
- 1/2 Tbsp. black pepper
- 6 cups vegetable broth
- 2 cups water
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1750mg73% |
| Potassium1380mg39% |
| Protein16g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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