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Slow Cooked Red Bean, Cashew And Spinach Curry
PLANETVEGGIE.CO.UK13Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 1 large carrot (finely chopped)
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. ground turmeric
- 1 Tbsp. fresh root ginger (grated)
- 2 green chillies (finely chopped)
- 2 garlic cloves (finely chopped)
- 425 grams red kidney beans (can of, drained)
- 50 grams ground almonds
- 75 grams unsalted cashew nuts
- 2 handfuls baby spinach leaves
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium610mg17% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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