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Ingredients
US|METRIC
4 SERVINGS
- 2 pork hocks (total weight of about 1.5 – 2 kg/ 3.3 – 4.4 oz)
- 1 large onion (about 150 g/ 5.3 oz)
- 1 apple (large, about 200 g/ 7 oz)
- 1 Tbsp. lard (or vegetable oil)
- 1 tsp. granulated sugar
- 1 can sauerkraut (800 g/ 28 oz, Note 1)
- 4 bay leaves
- 1 tsp. caraway seeds
- 5 black peppercorns
- 3 cloves
- 2 cups beef stock (Note 2)
- fine sea salt
- ground black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1620mg68% |
| Potassium390mg11% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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