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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. beef heart
- 1 lb. beef kidney
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 cauliflower (medium, chopped)
- 1 cup mushrooms (chopped)
- 1/4 cup parsley (chopped)
- 1/2 tsp. black peppercorn (whole)
- 1/2 tsp. salt
- 8 cups bone broth (or water)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol745mg248% |
| Sodium1720mg72% |
| Potassium2420mg69% |
| Protein74g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C160% |
| Calcium10% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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