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Slow-Cooked Mediterranean Braised Beef
BEEF LOVING TEXANS9Ingredients
60Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 chuck arm roast (beef)
- 1/4 cup all purpose flour
- 1 cup water
- 1/4 cup balsamic vinegar
- 2 small onion
- 4 medium shallots
- 1/4 cup pitted dates (chopped)
- 1/2 tsp. salt
- 1/2 tsp. pepper
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium490mg20% |
| Potassium1280mg37% |
| Protein58g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber<1g4% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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