Slow Cooked Lamb Jalfrezi Recipe | Yummly

Slow Cooked Lamb Jalfrezi

SEARCHING FOR SPICE
17Ingredients
40Minutes
300Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 tablespoon oil
  • 1 onion (diced)
  • 1 tablespoon ginger paste (Or use freshly grated ginger)
  • 1 tablespoon garlic paste
  • 1 chilli pepper (diced)
  • 1 teaspoon turmeric
  • 2 teaspoons cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons Garam Masala
  • 6 chillies (finger, whole but pricked a couple of times, use more of less depending on how hot you want the dish to be)
  • 400 grams lamb shoulder (diced)
  • 400 grams chopped tomatoes (tinned)
  • 1 tablespoon oil
  • 1 onion (cut into chunky slices)
  • 1 green pepper (or red, cut into slices)
  • 2 tomatoes (cut into chunky wedges)
  • 1 1/2 teaspoons Garam Masala
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    300Calories
    Sodium7% DV160mg
    Fat25% DV16g
    Protein47% DV24g
    Carbs6% DV18g
    Fiber20% DV5g
    Calories300Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol70mg23%
    Sodium160mg7%
    Potassium940mg27%
    Protein24g47%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A30%
    Vitamin C90%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop