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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 1 onion (diced)
- 1 Tbsp. ginger paste (Or use freshly grated ginger)
- 1 Tbsp. garlic paste
- 1 chilli pepper (diced)
- 1 tsp. turmeric
- 2 tsp. cumin
- 2 tsp. ground coriander
- 2 tsp. Garam Masala
- 6 chillies (finger, whole but pricked a couple of times, use more of less depending on how hot you want the dish to be)
- 400 grams lamb shoulder (diced)
- 400 grams chopped tomatoes (tinned)
- 1 Tbsp. oil
- 1 onion (cut into chunky slices)
- 1 green pepper (or red, cut into slices)
- 2 tomatoes (cut into chunky wedges)
- 1 1/2 tsp. Garam Masala
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium160mg7% |
| Potassium940mg27% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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