Slow-Cooked Lamb Casserole Recipe | Yummly

Slow-Cooked Lamb Casserole

BEST RECIPES AUSTRALIA
14Ingredients
45Minutes
190Calories
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Ingredients

US|METRIC
  • 1 1/2 diced lamb
  • 1 cup vegetable stock (liquid)
  • 1 cup boiling water
  • 1 bunch spring onion (sliced)
  • 2 potato (large quartered)
  • 2 carrot (large quartered)
  • 500 grams frozen peas (and corn)
  • 425 grams condensed tomato soup
  • 425 grams diced tomato (Italian-style canned)
  • 1 tablespoon worcestershire sauce
  • 2 teaspoons curry powder
  • 3 garlic clove (crushed)
  • 1 teaspoon pepper (*to taste)
  • 1 teaspoon oregano (*to taste)
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    NutritionView More

    190Calories
    Sodium29% DV690mg
    Fat2% DV1g
    Protein16% DV8g
    Carbs13% DV40g
    Fiber36% DV9g
    Calories190Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium690mg29%
    Potassium900mg26%
    Protein8g16%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber9g36%
    Sugars15g30%
    Vitamin A130%
    Vitamin C90%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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