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Fallon Courtney Meyer (neé Hingle): "Loved this casserole. I’ve since made this 3 time…" Read More
14Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 diced lamb
- 1 cup vegetable stock (liquid)
- 1 cup boiling water
- 1 bunch spring onion (sliced)
- 2 potato (large quartered)
- 2 carrot (large quartered)
- 500 grams frozen peas (and corn)
- 425 grams condensed tomato soup
- 425 grams diced tomato (Italian-style canned)
- 1 Tbsp. worcestershire sauce
- 2 tsp. curry powder
- 3 garlic clove (crushed)
- 1 tsp. pepper (*to taste)
- 1 tsp. oregano (*to taste)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium900mg26% |
| Protein8g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Fallon Courtney Meyer (neé Hingle) 4 years ago
Loved this casserole. I’ve since made this 3 times and it has never flopped! Love it & so does my husband who doesn’t like tomato. Will definitely be making it again