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Slow Cooked Kickin' Cowboy Casserole
MELISSA'S SOUTHERN STYLE KITCHEN17Ingredients
60Minutes
530Calories
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Ingredients
US|METRIC
8 SERVINGS
- 32 oz. hashbrowns
- 5 cups diced potatoes
- 1 sweet onion (medium, diced)
- 1 jalapeno pepper (medium, seeded and diced)
- 3 cloves garlic (minced)
- olive oil
- seasoned salt
- black pepper
- 3 Tbsp. chili powder (dark)
- 1 Tbsp. ground cumin
- 1 tsp. Mexican oregano (or ½ tsp Italian oregano)
- 2 lb. extra lean ground beef
- 1 chili ([15] oz can fire roasted, seasoned tomatoes)
- 1 soup ([10¾] oz can fiesta nacho, [see Cook's note])
- 1 corn ([10] oz can mexi-, drained)
- 1 light red kidney beans ([15] oz can, or pinto beans, drained)
- 3 cups jack (shredded pepper-, or monterey-jack, divided)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium670mg28% |
| Potassium870mg25% |
| Protein15g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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