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Slow Cooked Jerk Pork with Caribbean Salsa
SKINNYTASTE13Ingredients
70Minutes
140Calories
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Ingredients
US|METRIC
30 SERVINGS
- 3 lb. blade roast (boneless pork shoulder, lean, all fat removed)
- 6 cloves garlic (crushed)
- 3 Tbsp. jerk seasoning (Walkerswood, I used mild)
- 1/2 tsp. coarse salt
- 1 lime (squeezed)
- 1/2 cup fresh orange juice
- 1 Haas avocado (diced)
- 2 mangos (large ripe, peeled, seeded and coarsely chopped)
- 1 1/2 Tbsp. red onion (chopped)
- 2 Tbsp. chopped fresh cilantro
- 3 Tbsp. fresh lime juice
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium115mg5% |
| Potassium210mg6% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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